The Breathing Self

Mind/Body
Written By NIkki Eisenhauer

Simplifying mind body work is, I recognize sort of what I do. Getting to know ourselves by getting out of the mind and into the body--this is in large part where I believe healing and growth happens. I want to do this today by asking you to consider your relationship with your mind, your body, and spirit.

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The importance of mental health on a physical health journey
Mind/Body, Interview
Focus, Crystal Catalina, Mindfulness
The importance of mental health on a physical health journey
Mind/Body, Interview
Focus, Crystal Catalina, Mindfulness

In This week's episode, Soul Care Coach Crystal Catalina and Nikki dive deeply into Crystal's expertise and journey on the importance of peace, presence, environment, celebrating progress and not perfection, and future self identity. Come hang out with both of us, participate by submitting a question for a Special Bonus Livestream at the $5 level at https://www.patreon.com/emotionalbadass Wednesday 8/24/22. Book with Crystal or get on Nikki's waiting list now at https://www.emotionalbadass.com/coaching

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Mind/Body, Interview
Focus, Crystal Catalina, Mindfulness
Empowered Resiliency, Victim Mentality, Inadequate Positivity
Trauma
Victim Mentality
Empowered Resiliency, Victim Mentality, Inadequate Positivity
Trauma
Victim Mentality

In this week's episode I confront and dismantle a popularized 'toxic positivity' message. I advocate for radical ownership and personal responsibility as the path to increased emotional freedom and peace. Also discuss the therapist and client relationship and responsibilities of each.

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Trauma
Victim Mentality
Mindfulness Vs Hypervigilance
Fear/Anxiety
Victim Mentality, Mindfulness, Hypervigilance
Mindfulness Vs Hypervigilance
Fear/Anxiety
Victim Mentality, Mindfulness, Hypervigilance

In this week’s episode we discuss mindfulness vs hyper vigilance, breaking down defensiveness, and explore how to use beautiful stubbornness.

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Fear/Anxiety
Victim Mentality, Mindfulness, Hypervigilance
From Survive to Thrive - A Strategy for Anxiety & PTSD Recovery
Fear/Anxiety
PTSD, Self-Care
From Survive to Thrive - A Strategy for Anxiety & PTSD Recovery
Fear/Anxiety
PTSD, Self-Care

Three steps to inviting and achieving thriving mode. Exploring simplicity and peace to quiet, calm and soothe a healing nervous system.

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Fear/Anxiety
PTSD, Self-Care
How Brain Training can help Highly Sensitive People & ADD with Brain.fm
Mind/Body, Interview, HSP
Self-Care, Focus, ADD
How Brain Training can help Highly Sensitive People & ADD with Brain.fm
Mind/Body, Interview, HSP
Self-Care, Focus, ADD

Nikki has fun and gets excited about science and music with Brain.fm CEO, highly sensitive person, and brain training enthusiast, Dan Clark. For a free 30 day trial visit: https://www.brain.fm/redeem/emotionalbadass To get 20% off your subscription use code: emotionalbadass

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Mind/Body, Interview, HSP
Self-Care, Focus, ADD
Mother's Day, Childhood Trauma, & Dysfunctional Family Dynamics
Spirituality
Family, Trauma, Childhood
Mother's Day, Childhood Trauma, & Dysfunctional Family Dynamics
Spirituality
Family, Trauma, Childhood

A personal story of brief spiritual parents, Margo and Bob. This episode is for anyone who struggles with Mother's Day and Father's Day due to childhood trauma and dysfunctional family dynamics and is seeking spiritual mindset to lighten the load in healing.

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Spirituality
Family, Trauma, Childhood
Navigating Covert Narcissists as an HSP and Empath
Boundaries, Empaths, HSP, Narcissism
Manipulation, People Pleasing
Navigating Covert Narcissists as an HSP and Empath
Boundaries, Empaths, HSP, Narcissism
Manipulation, People Pleasing

How to identify the traits of covert narcissists as an HSP & empath. setting boundaries and navigating narcissistic manipulation.

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Boundaries, Empaths, HSP, Narcissism
Manipulation, People Pleasing
How to Find a Healthy Healer to Repair, Grow, and Trust your Intuition.
Therapy, Self-Care
Healers
How to Find a Healthy Healer to Repair, Grow, and Trust your Intuition.
Therapy, Self-Care
Healers

A new way to approach finding the right healer for HSPs, Empaths, & Trauma Survivors. Open to trusting intuition, asserting needs with clarity, getting beyond the basics of credentialed professionals, to find fulfillment. Nikki shares a story about meeting Lisa Tahir, Life Coach and Intuitive Therapist in New Orleans and Los Angeles and the moment their work began in perfect awkward anxiety, personal responsibility, & kind patience.

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Therapy, Self-Care
Healers
Featured
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Join our Patreon today and immediately get 40+ exclusive podcast episodes, 25+ hours of video livestreams, monthly wellness tips, discounts on our courses, and become a part of the HSP/Empath community.

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Featured
30 Days to Peace Sidebar.jpg

Many people are walking around, stressed at level 10+ wanting less fear, anxiety, irritation, resistance, and tension, but cannot figure out how to make their bodies feel what their minds know, that all human beings deserve to feel a sense of peace, calm, flow, internal security and centered serenity. This is learnable. Don't let the stress and chaos of the world control your life, invest in your inner peace today.

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How to Survive in a Modern, Toxic Workplace
Aug 12
How to Survive in a Modern, Toxic Workplace

Ya'll, if you're white-knuckling through your workday, absorbing everyone's chaos, or feeling like you're losing yourself just to keep a paycheck, this one's for you. Toxic workplaces trigger every survival pattern we've ever had.

Read more →
Overwhelmed? You’re Not Alone
Sep 9
Overwhelmed? You’re Not Alone

Feeling like you're drowning in ALL THE THINGS? That crushing weight on your chest isn't a personal failure.

Read more →
How to Regulate Your Nervous System
Oct 7
How to Regulate Your Nervous System

Your nervous system has been running the show: fight, flight, freeze, fawn. Most of us never learned we can actually influence it.

Read more →
Taking the Lead as a Highly Sensitive Person, HSPs are Reluctant Leaders
Nov 11
Taking the Lead as a Highly Sensitive Person, HSPs are Reluctant Leaders

We avoid leadership because we feel everything so deeply, fear conflict, and worry about being "too much." HSPs make incredible leaders BECAUSE of our sensitivity.

Read more →
What We Learn From Grief
Dec 9
What We Learn From Grief

Grief teaches us things no other experience can. It strips us down, breaks us open, and if we let it, shows us what truly matters.

Read more →
The Benefits of Pushing Through a Bad Day
Jan 13
The Benefits of Pushing Through a Bad Day

Sometimes pushing through teaches us we're stronger than we thought. Sometimes it teaches us we need to stop pushing.

Read more →
 
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Recent Episodes:

Featured
The Health Crisis Hiding Inside Your Stress Habit
Health
The Health Crisis Hiding Inside Your Stress Habit
Health

Learn how stress hormones move through the body with every unresolved worry, and why highly sensitive people are especially prone to this pattern.

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Health
The Toxic Load No One Warns People About
Health
The Toxic Load No One Warns People About
Health

Waking up to the toxic load built into lives we were told are common, safe, and totally normal can feel frightening. Learn the small changes that protect your peace and health.

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Health
Your Nervous System Is a Passenger. It Doesn't Get to Drive.
Trauma
Your Nervous System Is a Passenger. It Doesn't Get to Drive.
Trauma

Healing doesn't mean calm. Learn why a dysregulated nervous system shouldn't drive your life, and how HSPs and trauma survivors reclaim the wheel with wisdom.

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Trauma

Upcoming Events

Featured
How to Survive in a Modern, Toxic Workplace
Aug 12
How to Survive in a Modern, Toxic Workplace

Ya'll, if you're white-knuckling through your workday, absorbing everyone's chaos, or feeling like you're losing yourself just to keep a paycheck, this one's for you. Toxic workplaces trigger every survival pattern we've ever had.

Read more →
Overwhelmed? You’re Not Alone
Sep 9
Overwhelmed? You’re Not Alone

Feeling like you're drowning in ALL THE THINGS? That crushing weight on your chest isn't a personal failure.

Read more →
How to Regulate Your Nervous System
Oct 7
How to Regulate Your Nervous System

Your nervous system has been running the show: fight, flight, freeze, fawn. Most of us never learned we can actually influence it.

Read more →
Taking the Lead as a Highly Sensitive Person, HSPs are Reluctant Leaders
Nov 11
Taking the Lead as a Highly Sensitive Person, HSPs are Reluctant Leaders

We avoid leadership because we feel everything so deeply, fear conflict, and worry about being "too much." HSPs make incredible leaders BECAUSE of our sensitivity.

Read more →
What We Learn From Grief
Dec 9
What We Learn From Grief

Grief teaches us things no other experience can. It strips us down, breaks us open, and if we let it, shows us what truly matters.

Read more →
The Benefits of Pushing Through a Bad Day
Jan 13
The Benefits of Pushing Through a Bad Day

Sometimes pushing through teaches us we're stronger than we thought. Sometimes it teaches us we need to stop pushing.

Read more →
Featured
30 Days to Peace Sidebar.jpg

Many people are walking around, stressed at level 10+ wanting less fear, anxiety, irritation, resistance, and tension, but cannot figure out how to make their bodies feel what their minds know, that all human beings deserve to feel a sense of peace, calm, flow, internal security and centered serenity. This is learnable. Don't let the stress and chaos of the world control your life, invest in your inner peace today.

Read more →
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NIkki Eisenhauer

M.Ed, LPC, LCDC

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