Visualizations to help with Overwhelm

Mind/Body
Written By NIkki Eisenhauer

In this week's episode Nikki goes deeper from the May Patreon livestream topic, Overwhelm, by sharing a few visualization techniques to take power back from overwhelm and respect the personal boundary of enoughness.

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Upcoming Events

Featured
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Sep 11
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Nov 13
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Dec 11
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Welcome to our livestream today, where we're tackling an incredibly important, yet often misunderstood topic in mental health: the fine line between support and enabling. If you've ever found yourself wondering whether you're genuinely helping someone or unintentionally contributing to unhealthy behaviors, then you're in the right place. We're going to dive into what it means to truly support someone (or ourselves) in a way that promotes their well-being and independence, versus enabling behavior that might hold them back. Whether you're a caregiver, a friend, or someone who's just trying to be there for a loved one, this discussion is going to shed some light on how to strike that delicate balance. So, let's have an open and honest conversation about making supportive choices that truly benefit ourselves and those we care about. Can't wait to share insights and learn together with you all!

Healing Addiction Through Connection
Jan 8
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Hey everyone! Welcome to our livestream on healing addiction through connection. Today, we're exploring how strong relationships and a sense of community play a crucial role in overcoming addiction. It's about more than just clinical methods; it's about the power of empathy, understanding, and real human connection. Whether you're affected by addiction, supporting someone who is, or simply interested in the topic, this session is a place for stories, practical advice, and a supportive community vibe. So, grab a comfortable spot and join us as we discuss how connection can be a beacon of light in the journey of addiction recovery. Can't wait to see you there!

Leaving Codependency
Feb 12
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Codependency is one of those tricky things that can sneak into our relationships without us even realizing it. In this session, we're going to shed some light on what codependency looks like, how to spot its signs in our lives, and most importantly, how to step away from it towards healthier relationships. Whether you suspect you’re in a codependent relationship, or you’re just curious about the topic, this chat is going to be full of insights, real-life stories, and practical tips.

Featured
30 Days to Peace Sidebar.jpg

Many people are walking around, stressed at level 10+ wanting less fear, anxiety, irritation, resistance, and tension, but cannot figure out how to make their bodies feel what their minds know, that all human beings deserve to feel a sense of peace, calm, flow, internal security and centered serenity. This is learnable. Don't let the stress and chaos of the world control your life, invest in your inner peace today.

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NIkki Eisenhauer

M.Ed, LPC, LCDC

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