Letting go of victim mentality feels like pulling our own head our of our ass.....when we do we realize it's not so dark and gross. Your pain is not your life; pain is just your pain. One of my all time favorite lines from The Shawshank Redemption is 'Get Busy living, or Get busy dying.' What are you going to do this week, to live more? How will you show up for yourself? How will you face what you are justifying hiding from, and transcend your own limiting beliefs.

Mindfulness brings awareness that gives us the space to make changes, to shape how we process our worlds actively vs. slipping into a powerlessness; we have such power to shape our world view and by proxy our moods, feelings, and mindset. I would like to invite you into my process by sharing my City gal self to show you how I've trained myself to lift myself up.

Humans as spiritual beings vs animals, realities of predators in the population, and how to own our personal power through self defense; Protecting ourselves by stepping into the personal power of our bodies without apology.

Coping skills and increased understanding for managing the critical voice and growing the nurturing voice to soothe, self care, and grow the inner child for more confidence, security, and reduction in anxiety and depression symptoms.

Taking responsibility for our role as HSPs in the games of narcissism; from denial to dealing in self care with the elephant in the room to setting ourselves up for success with our New Years Resolutions and Intentions.

Making sense of chiropractic because we hold trauma in the body; Because it takes a village, we create our self care teams using intuition, knowledge and feedback from other HSPs and survivors, and we never settle for less than loving care.

Nikki takes us through a light meditation while focusing on the body, on our journey to heal the world. Find Emotional Badass on www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

Nikki chats with Intuitive Nutritionist and Yoga teacher, Sapha Arias about changing our stories with food, health, the body, and our worth. Enter 2019 with Soul Care honoring intentions over New Year's Resolutions. Find Sapha & her 21 day program starting Jan 7th Intuitively Nourished for the New Year www.nourishingpaths.com and on her instagram @nourishing_paths

Today we enjoy a visualization meditation to practice and invite being ok with the unknown, being ok in the dark.

Reflecting with ease, grace, and depth to honor both the fastness and slowness of time, what we learn as we move through what's difficult and what's joyful, and opening to the possibilities of purpose as we embrace our healing, seeking, Highly Sensitive Person path.

Nikki discusses how to love ourselves as messy humans and deepen our capacity for acceptance, empathy, and self love. These are essential practices for HSPs, Introverts, and Survivors to deepen healing and peace and release day to day stress.

Nikki offers prompts to guide us through the confusion of the questions, 'Am I choosing to leave or am I running away?' Dealing with emotional manipulation, and permission to run like hell when we spot sociopathy.

Motivation Mindset of Lighting up for ourselves and each other, a lesson from Toni Morrison and Oprah, and the missing link in the search for peace and joy in self development. Check out our new website!!

Happy Thanksgiving Ya’ll! Grateful, Thankful, Gratitude! Motivation Mindfulness to increase grounding, compassion and present moment awareness. Gratitude Soul Care Healing meditation.

Exploring and Refuting Irrational Beliefs through the wisdom of Albert Ellis to reduce stress, quiet the monkey mind, understand more of relating to ourselves and the world. Check out our new website!!

Nikki discusses the Myers Briggs personality test and how it relates to HSP's. We examine the INFJ personality type and what it needs to thrive.

Enjoy this bubble meditation for help practicing the present moment for stress management, focus, letting go, and feeling light, free, and peaceful in mind, body, and spirit. Meditation for HSPs.

We discuss regret, high sensation seeking HSPs, grief, letting go, moving forward, and an actionable activity to help you move through.

How yoga speeds emotional freedom, cognitive change, and internal peace.

An overview of what we cover in boundaries work for HSPs and Trauma Survivors, and we deepen understanding of the anxiety, depression, and PTSD triggers that make living in the modern, hectic world, a struggle. From head knowledge to heart & body knowledge.