Getting Out of Your Head if You Had Narcissistic Parents
If you grew up with narcissistic or emotionally immature parents, you know the frustration of having all the head knowledge about healing but struggling to actually feel calm in your body. This episode explains why you learned to dissociate and live in your head as a survival mechanism during childhood trauma. We dive into how children of narcissistic parents take on too much responsibility and develop an inner adolescent part that resists guidance and change. Through practical breathing exercises, you experience what it means to get out of your head and into your body, connecting with your wise adult self rather than letting that defensive inner adolescent drive your life.
Episode Tags
- ADD 1
- Abuse 16
- Alcohol 3
- Anger 9
- Bullying 5
- Childhood 37
- Codependency 10
- Covid 4
- Crystal Catalina 4
- Depression 15
- Detachment 2
- Disassociation 4
- Emotions 74
- Existentialism 2
- Faith 1
- Family 27
- Fatigue 4
- Focus 3
- Gratitude 11
- Grief 12
- Guilt 2
- Healers 7
- Healing 52
- High Sensation 4
- Hope 1
- Hypervigilance 7
- Introverts 6
- Lonliness 7
- Love 3
- Manifesting 5
- Manipulation 19
- Men 1
- Mindfulness 38
- Money 10
- Music 3
- Nutrition 2
- Overthinking 8
- PTSD 11
- Parenting 12
- People Pleasing 8
- Perfectionism 6
- Pets 4
- Relationships 19
- Resiliency 12
- Sadness 1
- Self Esteem 17
- Self Love 11
- Self Respect 1
- Self-Care 26
- Sex 1
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Episode Tags
- ADD 1
- Abuse 16
- Alcohol 3
- Anger 9
- Bullying 5
- Childhood 37
- Codependency 10
- Covid 4
- Crystal Catalina 4
- Depression 15
- Detachment 2
- Disassociation 4
- Emotions 74
- Existentialism 2
- Faith 1
- Family 27
- Fatigue 4
- Focus 3
- Gratitude 11
- Grief 12
- Guilt 2
- Healers 7
- Healing 52
- High Sensation 4
- Hope 1
- Hypervigilance 7
- Introverts 6
- Lonliness 7
- Love 3
- Manifesting 5
- Manipulation 19
- Men 1
- Mindfulness 38
- Money 10
- Music 3
- Nutrition 2
- Overthinking 8
- PTSD 11
- Parenting 12
- People Pleasing 8
- Perfectionism 6
- Pets 4
- Relationships 19
- Resiliency 12
- Sadness 1
- Self Esteem 17
- Self Love 11
- Self Respect 1
- Self-Care 26
- Sex 1
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